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3andB's Let It Go
An Introduction to the Practice of "Letting It Go"
Welcome and Introduction (9:06)
How to use Mind, Body and Spirit throughout this course. (2:32)
Activity: How to use Mind, Body, & Spirit with 3andB
The Practice of "Let It Go"
Step 1: Realize (8:06)
Step 2: Notice (8:47)
Step 3: Breathe and Relax (11:32)
Step 4: Introspection (15:15)
Step 5: Awareness (10:44)
Step 6: Move Forward (12:32)
Step 7: Let It Go (7:09)
Learning More...
3andB's LaunchME!
Utilizing "Let It Go" in Daily Life
PDF/Print: 3andB Simplified Breathing Technique to Restore Our Best-Self
PDF/Print: The 7 Steps to Let It Go
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Activity: How to use Mind, Body, & Spirit with 3andB
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